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	<title>ineeda</title>
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	<description>business as unusual</description>
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		<title>ineeda</title>
		<link>http://anitatp.wordpress.com</link>
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		<item>
		<title>Food for Thought</title>
		<link>http://anitatp.wordpress.com/2010/04/11/food-for-thought-2/</link>
		<comments>http://anitatp.wordpress.com/2010/04/11/food-for-thought-2/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:51:43 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[expressions]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=229</guid>
		<description><![CDATA[The weak can never forgive. Forgiveness is the attribute of the strong ﻿- M. Gandhi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=229&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p><em>The weak can never forgive. Forgiveness is the attribute of the strong<br />
</em>﻿- M. Gandhi</p></blockquote>
<p style="text-align:center;"><a href="http://anitatp.files.wordpress.com/2010/04/gandhi.jpg"><img class="aligncenter size-large wp-image-230" title="Gandhi" src="http://anitatp.files.wordpress.com/2010/04/gandhi.jpg?w=480&#038;h=612" alt="" width="480" height="612" /></a></p>
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			<media:title type="html">island girl</media:title>
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			<media:title type="html">Gandhi</media:title>
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	</item>
		<item>
		<title>&#8220;Never leave that till tomorrow which you can do today.&#8221; &#8211; B.Franklin</title>
		<link>http://anitatp.wordpress.com/2010/04/10/never-leave-that-till-tomorrow-which-you-can-do-today-b-franklin/</link>
		<comments>http://anitatp.wordpress.com/2010/04/10/never-leave-that-till-tomorrow-which-you-can-do-today-b-franklin/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 04:03:11 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[cook in training]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[peanut]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=220</guid>
		<description><![CDATA[It&#8217;s another one of those nights.. I&#8217;m going to be up late because I haven&#8217;t finished my &#8220;to do&#8221; list from the day. Although it&#8217;s a long list, nothing on it is particularly imminent. That being said, instead of putting &#8230; <a href="http://anitatp.wordpress.com/2010/04/10/never-leave-that-till-tomorrow-which-you-can-do-today-b-franklin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=220&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s another one of those nights.. I&#8217;m going to be up late  because I haven&#8217;t finished my &#8220;to do&#8221; list from the day. Although it&#8217;s a long list, nothing on it is particularly imminent. That being said, instead of putting off the tasks till tomorrow I&#8217;ve decided to stay up and tackle them tonight.</p>
<p>Since I feel I have the ability to carry out my means in a leisurely manner, I decided to make some cookies to accompany the coffee I made to keep me awake. I had an extra jar of peanut butter, so I figured peanut butter cookies would be a good way to go.</p>
<p>I found a great recipe on the Martha Stewart site (It&#8217;s probably pretty clear by now that I&#8217;m a bit of a Martha fan). I followed the content list exactly except for substituting the 1/2 cup of brown sugar with oatmeal in order to up the fiber content and give it a bit more texture:</p>
<p><a href="http://www.marthastewart.com/recipe/favorite-peanut-butter-cookies">http://www.marthastewart.com/recipe/favorite-peanut-butter-cookies</a></p>
<p>They came out wonderfully!</p>
<p><a href="http://anitatp.files.wordpress.com/2010/04/cooki_00272_l2.jpg"><img class="aligncenter size-full wp-image-223" title="Martha's Peanut Butter Cookies " src="http://anitatp.files.wordpress.com/2010/04/cooki_00272_l2.jpg?w=225&#038;h=282" alt="" width="225" height="282" /></a></p>
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			<media:title type="html">island girl</media:title>
		</media:content>

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			<media:title type="html">Martha's Peanut Butter Cookies </media:title>
		</media:content>
	</item>
		<item>
		<title>Oh John&#8230;</title>
		<link>http://anitatp.wordpress.com/2010/03/26/oh-john/</link>
		<comments>http://anitatp.wordpress.com/2010/03/26/oh-john/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 03:53:41 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[expressions]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[coffee shop]]></category>
		<category><![CDATA[john mayer]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=216</guid>
		<description><![CDATA[If only your personality were as great as as your lyricism. I first heard &#8220;Edge of Desire&#8221; on a rainy day while studying at my favorite coffee shop. I don&#8217;t if it was the song, the atmosphere, or some combination &#8230; <a href="http://anitatp.wordpress.com/2010/03/26/oh-john/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=216&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If only your personality were as great as as your lyricism. I first heard &#8220;Edge of Desire&#8221; on a rainy day while studying at my favorite coffee shop. I don&#8217;t if it was the song, the atmosphere, or some combination of both but there was something very lovely about it all. Definitely my favourite song from Battle Studies:<br />
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2010/03/26/oh-john/"><img src="http://img.youtube.com/vi/v7zB6raFCc4/2.jpg" alt="" /></a></span></p>
<p>And an old favourite.. (any similarities in the themes of the two songs is purely coincidental.)<br />
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2010/03/26/oh-john/"><img src="http://img.youtube.com/vi/hX-nuY9LJAs/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">island girl</media:title>
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	</item>
		<item>
		<title>Food for Thought</title>
		<link>http://anitatp.wordpress.com/2010/03/04/food-for-thought/</link>
		<comments>http://anitatp.wordpress.com/2010/03/04/food-for-thought/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:55:46 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[expressions]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[lauryn hill]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=210</guid>
		<description><![CDATA[Fantasy is what people want, but reality is what they need﻿ &#8211; L.Hill<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=210&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p><em>Fantasy is what people want, but reality is what they need</em>﻿ &#8211; L.Hill </p></blockquote>
<p><a href="http://anitatp.files.wordpress.com/2010/03/lauryn-hill.jpg"><img src="http://anitatp.files.wordpress.com/2010/03/lauryn-hill.jpg?w=300&#038;h=296" alt="" title="Lauryn Hill" width="300" height="296" class="aligncenter size-medium wp-image-213" /></a> </p>
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			<media:title type="html">island girl</media:title>
		</media:content>

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			<media:title type="html">Lauryn Hill</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;ve always loved the Window Seat</title>
		<link>http://anitatp.wordpress.com/2010/02/07/love-the-window-seat/</link>
		<comments>http://anitatp.wordpress.com/2010/02/07/love-the-window-seat/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:57:36 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[expressions]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[erykah badu]]></category>
		<category><![CDATA[new song]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=204</guid>
		<description><![CDATA[I am celebrating the return of Erykah! This is the first single from her upcoming New Amerykah Part II: Return of the Ankh album. I absolutely love it/ can&#8217;t stop listening to it. So can I get a window seat &#8230; <a href="http://anitatp.wordpress.com/2010/02/07/love-the-window-seat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=204&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am celebrating the return of Erykah! This is the first single from her upcoming New Amerykah Part II: Return of the Ankh album. I absolutely love it/ can&#8217;t stop listening to it.</p>
<blockquote>
<p style="text-align:center;"><em>So can I get a window seat<br />
don&#8217;t want nobody next to me.<br />
I just want a ticket outta town<br />
a look around<br />
and a safe touch down<br />
window seat<br />
don&#8217;t want nobody next to me<br />
I just want a chance to fly<br />
a chance to cry<br />
and a long bye bye.</em></p>
</blockquote>
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2010/02/07/love-the-window-seat/"><img src="http://img.youtube.com/vi/6u18LKZk-Yo/2.jpg" alt="" /></a></span>
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			<media:title type="html">island girl</media:title>
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		<item>
		<title>Morning Yoga</title>
		<link>http://anitatp.wordpress.com/2010/02/06/saturday-morning-yoga/</link>
		<comments>http://anitatp.wordpress.com/2010/02/06/saturday-morning-yoga/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:58:22 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[expressions]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=196</guid>
		<description><![CDATA[I discovered earlier this week that my gym offers yoga classes every saturday morning. This is perfect for me because as a result of my busy schedule this semester I&#8217;m finding it difficult to fit a yoga class in during &#8230; <a href="http://anitatp.wordpress.com/2010/02/06/saturday-morning-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=196&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://anitatp.files.wordpress.com/2010/02/yoga.jpg"><img class="aligncenter size-medium wp-image-197" title="Morning Yoga" src="http://anitatp.files.wordpress.com/2010/02/yoga.jpg?w=400&#038;h=339" alt="" width="400" height="339" /></a></p>
<p>I discovered earlier this week that my gym offers yoga classes every saturday morning. This is perfect for me because as a result of my busy schedule this semester I&#8217;m finding it difficult to fit a yoga class in during the school week.</p>
<p>Last night I was determined to head to bed early to ensure that I would be able to wake up in time to attend the class. Unfortunately due to my own inability to manage my Friday night tasks I ended up going to sleep much later than I had intended.</p>
<p>I rolled out of bed this morning just in time to realize that the class had already begun.. and ended. I had really wanted to go to class this morning because I haven&#8217;t taken a class for about a month now. I&#8217;ve also heard from many sources about the benefits of sticking to a exercise routine during high stress periods (the onset of midterms and assignments began last week).</p>
<p>I then came to the conclusion that I should not to let a late start ruin the rest of what could be a great and productive Saturday. The first thing I did was have my own yoga session in the comfort of my room and as I knew it would, it gave me the momentum I needed to tackle the rest of my day.</p>
<p>I know that next saturday morning I will be more prepared to pull myself out of bed because the extremely rewarding feeling of going to class is always more than worth it.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86e9600de892eca49a23ac0af7303b8a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">island girl</media:title>
		</media:content>

		<media:content url="http://anitatp.files.wordpress.com/2010/02/yoga.jpg?w=300" medium="image">
			<media:title type="html">Morning Yoga</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Saturday!</title>
		<link>http://anitatp.wordpress.com/2010/01/30/happy-saturday/</link>
		<comments>http://anitatp.wordpress.com/2010/01/30/happy-saturday/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:11:59 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[raphael saadiq]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=192</guid>
		<description><![CDATA[Despite the fact that it&#8217;s much too cold to enjoy the weather outside, I feel unusually cheerful. It may have something to do with the fact that I&#8217;ve had Raphael Saadiq playing in the background all morning. It started with &#8230; <a href="http://anitatp.wordpress.com/2010/01/30/happy-saturday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=192&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Despite the fact that it&#8217;s much too cold to enjoy the weather outside, I feel unusually cheerful. It may have something to do with the fact that I&#8217;ve had Raphael Saadiq playing in the background all morning. It started with this video I received from my best friend:<br />
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2010/01/30/happy-saturday/"><img src="http://img.youtube.com/vi/a2-IbE-Okeo/2.jpg" alt="" /></a></span></p>
<p>Of course I then had to play my favorite Raphael song a couple of times:<br />
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2010/01/30/happy-saturday/"><img src="http://img.youtube.com/vi/2iBiZMdLw3M/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">island girl</media:title>
		</media:content>
	</item>
		<item>
		<title>Jack Johnson and The Perfect Pancake</title>
		<link>http://anitatp.wordpress.com/2010/01/06/jack-johnson-and-the-perfect-pancake/</link>
		<comments>http://anitatp.wordpress.com/2010/01/06/jack-johnson-and-the-perfect-pancake/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:01:59 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[cook in training]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[jack johnson]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=185</guid>
		<description><![CDATA[Pancakes are awesome. Think about it: they provide the best excuse to have cake first thing in the morning. My latest cooking goal has been to master the perfect pancake. This entails making the batter from scratch and without the &#8230; <a href="http://anitatp.wordpress.com/2010/01/06/jack-johnson-and-the-perfect-pancake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=185&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pancakes are awesome. Think about it: they provide the best excuse to have cake first thing in the morning. My latest cooking goal has been to master the perfect pancake. This entails making the batter from scratch and without the help of good old Aunt Jemimah. Instead I&#8217;ve enlisted the help of Martha Stewart. She provides some tips on Pancake 101: http://www.marthastewart.com/article/pancakes-101</p>
<div id="attachment_189" class="wp-caption aligncenter" style="width: 310px"><a href="http://anitatp.files.wordpress.com/2010/01/7112008strawberrystuffedpancakes1.jpg"><img src="http://anitatp.files.wordpress.com/2010/01/7112008strawberrystuffedpancakes1.jpg?w=300&#038;h=225" alt="" title="Strawberry Stuffed Pancakes" width="300" height="225" class="size-medium wp-image-189" /></a><p class="wp-caption-text">Strawberry Stuffed Pancakes From Somewhere in Missouri</p></div>
<p>Ever since I became a Jack Johnson fan I&#8217;ve always wanted to try making &#8216;Banana Pancakes&#8217;. This is hardly my favorite song from him but he does manage to make those pancakes sound really appetizing. Give it a listen:</p>
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2010/01/06/jack-johnson-and-the-perfect-pancake/"><img src="http://img.youtube.com/vi/dC-KeoegcHg/2.jpg" alt="" /></a></span>
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			<media:title type="html">island girl</media:title>
		</media:content>

		<media:content url="http://anitatp.files.wordpress.com/2010/01/7112008strawberrystuffedpancakes1.jpg?w=300" medium="image">
			<media:title type="html">Strawberry Stuffed Pancakes</media:title>
		</media:content>
	</item>
		<item>
		<title>Chasing Pirates</title>
		<link>http://anitatp.wordpress.com/2010/01/06/chasing-pirates/</link>
		<comments>http://anitatp.wordpress.com/2010/01/06/chasing-pirates/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:08:13 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[chasing pirates]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[norah jones]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=180</guid>
		<description><![CDATA[Sometimes I feel like the only Norah Jones fan under the age of forty. But I also have a lot of assurance that this is not the case. A good friend of mine shared this video with me and I &#8230; <a href="http://anitatp.wordpress.com/2010/01/06/chasing-pirates/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=180&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sometimes I feel like the only Norah Jones fan under the age of forty. But I also have a lot of assurance that this is not the case. A good friend of mine shared this video with me and I immediately fell in love. I just wish it were a bit longer:</p>
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2010/01/06/chasing-pirates/"><img src="http://img.youtube.com/vi/uTxythHY09k/2.jpg" alt="" /></a></span>
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			<media:title type="html">island girl</media:title>
		</media:content>
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		<item>
		<title>Alicia Keys + Drake = Dream Team</title>
		<link>http://anitatp.wordpress.com/2009/12/12/alicia-keys-drake-dream-team/</link>
		<comments>http://anitatp.wordpress.com/2009/12/12/alicia-keys-drake-dream-team/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 06:19:11 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[expressions]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[alicia keys]]></category>
		<category><![CDATA[unthinkable]]></category>

		<guid isPermaLink="false">http://anitatp.wordpress.com/?p=170</guid>
		<description><![CDATA[Will this woman ever go out of style? Check out the new song from her upcoming album: Element of Freedom. If this song is any indication, the album is going to be awesome.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitatp.wordpress.com&amp;blog=10095389&amp;post=170&amp;subd=anitatp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://anitatp.files.wordpress.com/2009/12/61lswrdyyrl-_ss500_.jpg"><img class="size-full wp-image-171 alignleft" title="Element of Freedom" src="http://anitatp.files.wordpress.com/2009/12/61lswrdyyrl-_ss500_.jpg?w=271&#038;h=271" alt="" width="271" height="271" /></a></p>
<p style="text-align:center;"><span style="color:#008000;">Will this woman ever go out of style? Check out the new song from her upcoming album: Element of Freedom. If this song is any indication, the album is going to be awesome.</span></p>
<span style="text-align:center; display: block;"><a href="http://anitatp.wordpress.com/2009/12/12/alicia-keys-drake-dream-team/"><img src="http://img.youtube.com/vi/_XD7JCSxoI8/2.jpg" alt="" /></a></span>
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			<media:title type="html">island girl</media:title>
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		<media:content url="http://anitatp.files.wordpress.com/2009/12/61lswrdyyrl-_ss500_.jpg" medium="image">
			<media:title type="html">Element of Freedom</media:title>
		</media:content>
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</rss>
